How to Weight loss
Obesity is a major problem in today's human generation; everyone wants to look good, but being overweight reduces your confidence.
So many factors depend your are obese like overeating, genetics, environment, stress, emotional factors, poor sleep, and a lack of exercise are all factors that contribute to obesity.
If you are overweight, you can also get sick very quickly and have a higher risk of diabetes and cancer. Every year, at least 2.8 million people die due to complications related to excess weight.
Weight loss diet
If do you want decrease your weight so follow this.FRUIT
• Apple
• Mango
• Pineapple
• Pomegranate
• Orange
• Melon
• Plum
• Litchi
• plum
• pear
• Banana
• Apricots
• Lemon
• Peaches
• Strawberry
• Watermelon
• Grapefruit
• Guava
VEGETABLE
• Brinjal
• Tomato
• Spinach
• Cauliflower
• Mushroom
• Lady finger (Okra)
• Bitter melon
• Carrot
• Radish
• Carrot
Dry fruits & Legume
1.walnuts,
2.almond,
3.peanut,
4.pistachios,
5.sesame seeds,
6.cashews,
7.watermelon seeds,
8.kidney beans,
9.mung beans,
10.pulses, etc.
• Dairy product
• Dairy product -
• Low fat milk,
• tofu,
• Paneer,
• coconut milk, etc.
What we should avoid
We should avoid all high calorie food like.
• Burger
• Pizza
• Sugar drink
• Candy
• Chocolate
• Cake
• Cookies
• All alcohol drink
• Ice cream
• French fries
• Potato chips
• White rice
• Processed meat
• Sweet
Weight loss drinks
Green tea
Green tea contains caffeine, which helps to increase your metabolism, improve brain function, prevent heart problems, boost your immunity, and improve skin quality. Drink green tea in the morning around 7 a.m. and at night around 10 p.m. before one-hour meals.Green coffee
Green coffee is a very helpful drink for weight loss, and a few studies found green coffee to remarkably drop blood pressure and optimize heart health. It's known to dilate the blood vessels and reduce situations involving the stress hormone cortisol, which is known to elevate blood pressure. Drinking green coffee on a daily basis is important to keep the blood pressure under control.Take green coffee in the morning around 7 a.m. and 10 p.m. at night before one-hour meals.
Lemon
Lemon is very effective for weight loss because it has vitamin C and antioxidant properties. that increase your metabolism's power. Lemon also contains diuretic properties, which aid in detoxification and thus in fat burning. If you take lemons with honey every day, you will get great results.
Cut a lemon and put it in hot water. Add honey. take 1 hour before meals.
Ashwagandha leaf
Ashwagandha is full of antioxidants that are essential for weight loss. Ashwagandha leaf antioxidants speed up your metabolism, and ashwagandha also helps protect the body from diseases. Boil leaves of ashwagandha in water for 15-20 minutes and drink.Exercise for weight loss
RUNNING
Running is the best exercise for fat loss and weight loss. It's it's very good way to decrease your belly fat. When you are running, you burn a lot of calories. If you are doing 30 minutes to 1 hour of running every day, you burn 400 to 931 calories. That is excellent exercise for weight loss and fat loss.
SWIMMING
Swimming is the second and best exercise for weight loss and fat loss because it is a very effective way to burn calories; if you swim for at least one hour per day, you can burn more than 350 to 700 calories.
Cycling
Cycling is a great way to lose belly fat and weight. It is also a great way to burn calories; if you cycle for at least 1 hour per day, you can burn around 540 calories. If you cycle every day, you will get sick less and have a lower risk of heart disease and cancer. Teenagers who cycle regularly can also increase their height.
Walking
According to my point, walking is also a very effective exercise for losing fat and weight, and walking is a very easy exercise because everyone can walk. If you walk every day for at least one hour, you can burn more than 210 to 360 calories.
Best yoga for weight loss
• Sun Salutation Pose/ Surya Namaskara
• Bow Pose / Dhanurasana
• Twisted Chair pose/ Parivrtta Utkatasana
• Warrior Pose/ Virabhadrasana
• Triangle pose / Trikonasana
• Downward Dog pose/ Adho Mukha Svanasana
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According to my point, walking is also a very effective exercise for losing fat and weight, and walking is a very easy exercise because everyone can walk. If you walk every day for at least one hour, you can burn more than 210 to 360 calories.
Yoga for weight loss
Yoga is the most effective way to reduce belly fat and lose weight because it can be done at home. If you practice yoga for at least one hour per day, you can burn between 180 and 600 calories per day.Best yoga for weight loss
• Sun Salutation Pose/ Surya Namaskara
• Bow Pose / Dhanurasana
• Twisted Chair pose/ Parivrtta Utkatasana
• Warrior Pose/ Virabhadrasana
• Triangle pose / Trikonasana
• Downward Dog pose/ Adho Mukha Svanasana
Weight loss medicine
• Liraglutide (Saxenda)
• Phentermine-topiramate (Qsymia)
• Orlistat
• Levo-carnitine
• Bupropion-naltrexone (Contrave)
• Liraglutide (Saxenda)
• Phentermine-topiramate (Qsymia)
• Semaglutide (Wegovy)
• Setmelanotide (Imcivree)
All these medicines are for education purpose do not use it without doctor's advice?
Other medicines for weight loss
• Phytolacca berry
• B trim drops
• calcarea carbonica
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