WEIGHT LOSS EXERCISE
The Importance
Exercise for
Weight Loss
1. RUNNING
* Running is
an best exercise to fat loss & weight loss, it's very good way to
decrease your belly fat, when you are running, you burns a lot of
calories , if you are doing everyday 30 minute to 1 hours running everyday, you
burn 400 to 931 calories. that is very good exercise to your weight loss and
fat loss.
2.
SWIMMING
* Swimming is
second and best exercise to decrease your weight and fat loss, this
is very effective way to burn your calories, if you are doing swimming minimum
1 hours per day, you can burn more than 350 to 700 calories, this very also
very good exercise to your weight loss and fat loss.
3. Cycling
* Cycling is very good way to decrease
your belly fat and weight loss, cycling is very effective way to burn your
calories, if you are doing cycling minimum 1 hours per day, you can burn
around 540 calories , and if you are doing cycling everyday you will get sick
less lower risk heart disease, cancer, and teenage can increase height if they
doing cycling regularly.
4. Yoga
* Yoga is best
way to decrease your belly fat and weight loss, yoga is much easier than others
exercise because you can do yours your home, you are doing yoga minimum 1 hours
per day, you can burn around 180 to 600 calories.
• Best yoga for weight loss
1. Sun Salutation
Pose/ Surya Namaskara.
2. Bow Pose / Dhanurasana.
3. Twisted Chair pose/ Parivrtta Utkatasana.
4. Warrior Pose/ Virabhadrasana.
5. Triangle pose / Trikonasana.
6. Downward Dog pose/ Adho Mukha Svanasana.
5. Walking
According to
my point, walking is also very effective exercise for loss fat and
weight, and walking is very easy exercise, because everyone can
walk, if you are doing walking everyday at least one hour you can burn more
than 210 to 360 calories.
